Answer: Could to specialists that this is very tricky do. If you want considerably of muscle you need to be in a positive calorie and nitrogen (protein) balance for lengthy period of this time. This means taking in more calories and protein than your body requires to maintain its weight, and excess calories generally equals the equivalent of a moderate amount of fat rise. Optimizing your intake of food by training and resting properly permit ensure a person are building as much mass as it can be...Read Full Post »